Welcome to Introduction to Nutrition and Aging! This course will provide an overview of
the importance of nutrition for healthy aging.
We will examine how nutrition affects physical and mental performance, common
nutrition issues related to aging, and potential strategies to optimize health as people
age.
This course is designed for anyone interested in learning more about the role of
nutrition in successful aging.
Topics discussed will include the impact of dietary patterns on overall health, strategies
for managing chronic conditions associated with aging, meal planning considerations for
seniors, and potential nutritional therapies used to slow or prevent age-related decline.
By the end of this course, you should have a greater understanding of the role that
nutrition plays in healthy aging as well as practical strategies you can use to ensure
your diet supports overall wellness into later life. Let us get started!