A Training Course on Food as Medicine is a comprehensive course introducing the
fascinating world of nutrition and its contribution to overall health.
This course will explore the relationship between diet, nutrition, lifestyle, and disease
management. By examining how different foods interact with the body, students will
develop an understanding of how to approach dietary choices for optimal health.
Participants in this course will learn about the science behind food as medicine,
including macronutrients like carbohydrates, proteins and fats, micronutrients such as
vitamins and minerals, and phytonutrients that are naturally found in fresh fruits and
vegetables.
Through lectures, group activities and first-hand experiments we will explore various
methods of food preparation that maximize nutrient content while minimizing any
potential harmful effects from additives or preservatives. Students will then learn how
to utilize their new knowledge in developing recipes that are both delicious and
nutritious.
In addition to studying current research related to nutrition for disease prevention or
management participants will also discover simple tips for incorporating healthy habits
into everyday life.