Welcome to the training course on managing obesity with foods and natural ways. This
course will provide you with knowledge on the importance of proper nutrition and
physical activity in addressing obesity, as well as discuss practical strategies for making
healthy lifestyle changes. We will discuss principles related to nutrition, physical activity,
behavior modification, and stress management that are essential for effective
management of obesity, through both diet and lifestyle modifications. We will also
explore how these principles can be applied in daily life, enabling individuals to prioritize
health while enjoying all the benefits of healthy eating and an active lifestyle. At the
end of this training course, you should have a better understanding of the causes and
effects of obesity, along with a plan for making lasting changes that promote healthful
living.